Sun

Mon

Tues

Wed

Thurs

Fri

Sat

2
6pm Beginner Aerobics to Motown

6

7

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9
6pm Beginner Aerobics to Motown

10
6pm Kundalini Yoga for weight loss

11
6pm Boot Camp Basics

12
11:00AM -2:30PM Chili Fund Raiser Sale
6:30pm Beginner Hatha Yoga
Free Dental Clinic-Durham National Guard Armory

13
11:00AM - 2:00PM Second Saturday Free Clinic
Free Dental Clinic-Durham National Guard Armory

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6pm Beginner Aerobics to Motown

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6pm Kundalini Yoga for weight loss

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6pm Boot Camp Basics

19
6:30pm Beginner Hatha Yoga
Free Dental Clinic-Halifax
CC

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6:30-7:30PM Essential Oils Workshop

23
6pm Beginner Aerobics to Motown

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6pm Kundalini Yoga for weight loss

25
6pm Boot Camp Basics

26
6:30pm Beginner Hatha Yoga

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6pm Beginner Aerobics to Motown

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6pm Kundalini Yoga for weight loss

Quigless Natural Health Center Event Calendar

Turkey Chili and Vegetarian Chili Fund Raiser Sale, Friday, March 12, 11:00 a.m. until 2:30 p.m. Get your choice of turkey or vegetarian chili, slaw, cornbread, brownie and sweet tea for $6.50 or $10.00 per quart. Pick up orders at 315 E. Granville Street in Tarboro at the Quigless residence (Granville & St. David). Limited delivery is available. If possible, place call in advance to place your order to insure availability. 824-8301.

LET’S KEEP THE CLINIC GOING!!!!!!! Second Saturday Free Clinic! Saturday, March 13, 11:00 a.m. to 2:00 p.m. For FREE! Try out massages, Reiki or foot detox. If you’ve never had massage, Reiki or foot detox, here’s your chance to try it for free. One treatment per person. Our mission is to alleviate pain and promote good health. Good results guaranteed.

Introducing Shaquana Roberson, NC Licensed Massage Therapist. Shaquana is available to do massages Monday and Thursday EVENINGS, starting at 5:15 p.m. and also on Saturdays. You must call for an appointment. 824-8301.

DaphneTowell, certified Reiki Master, is available at various times during the week. Please call for her schedule for appointments. 824-8301.

Thursday Evening, March 4th, 6-9PM – FOODS, HERBS AND ESSENTIAL OILS FOR HYPERTENSION. Did you know that there are specific foods that help lower hypertension? Did you know that certain foods are natural diuretics? Did you know there are herbal teas that help control hypertension? Learn how you can assist your own healing or how some foods can help your medications work better. Additionally, Dianne Williams, Licensed Family Counselor, will address the difficulties in changing life style and habits. This is the last presentation of this workshop which is supported by the NC Charitable Foundation, so don’t miss out. A light supper will be served. Call for reservations. FREE

Essential Oils for 2010, Monday Evening, March 22, 6:30 o 7:30 p.m. Carol Quigless, Certified Clinical Aromatherapist, will go over oils that may be useful for coping with earth changes or personal transitions in 2010. Free

HELP FOR GUM DISEASE AND PAIN: Through a grant furnished by the North Carolina Charitable Society, the Quigless Natural Health Center has an antibiotic essential oil blend for gum abscess/tooth pain for those who cannot afford antibiotics in limited supply. THIS IS NOT TO REPLACE SEEING A DENTIST but to assist with discomfort until and after a dentist is seen. Call (252) 824-8301 for info. Free dental clinic 3/12 & 3/13 at the Durham National Guard Armory, 801 Stadium Drive, Durham. 27704. GET THERE EARLY – 5:00 A.M. IF POSSIBLE, DRESS WARM FOR WINTER TEMPERATURES, BRING FOOD AND WATER AND BE PREPARED FOR LONG LINES OUTSIDE. BRING SOMETHING TO SIT ON IF YOU NEED TO. For more info, call the NC Dental Society at (919) 677-1396.

New Regular Office and Gift Shop Hours:
Monday 9:00AM-6:00PM
Tuesday 9:00AM-6:00PM
Wednesday 9:00AM-6:00PM
Thursday 3:00PM-6:00PM
Friday 3:00PM-6:00PM

All Evening Programs remain the same. All phone messages will be picked up Monday thru Friday.

If you have any questions about the Center or any events, please give us a call 252-824-8301.